Do you feel that lately after we are too busy working, no matter how less we ate..but, without exercise, we become fatter? And just because we simply eat anything less, we are weaker…and lazier…and had a big eat appetite…so doing diet is such a bigger challenge…without exercise..

The most important thing to do is EXERCISE, at least 30 minutes 3 times a week…Then, have a healthy diet menu. Try to fix what you eat for breakfast, because breakfast is the key to control how big is your appetite all day. If you eat less for breakfast, and has less fiber…it will drive you hungry all day. Compare a healthier breakfast menu such a glass of milk and a bowl of oats or 3 bread slices, with the other combination such as a cup of coffee and some biscuits…I bet you gonna eat a lot more snacks all day if you only have a cup of coffee and some biscuits. It just simply because oats and fiber will make you feel full until afternoon. Then, your appetite will not as big as if you have no fiber for breakfast.

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